If you sleep on your side:
You're in the majority of the world's population. In fact, the Chinese believe that, sleeping on your right side with your left arm resting on your thigh is the ideal position for circulation.
This position is recommended for people who snore because it allows for easy breathing.
If you sleep on your neck:
Hopefully you don't have problem snoring. People who snore are notorious back sleepers. However, this position is considered best for your complexion because your face isn't pressed against a pillow.
If you are expecting back pain in this position, tuck a pillow under your knees for support.
If you sleep on your stomach:
Watch out for back pain. Because of lack of lumbar support, this is the toughest position for your back. It is important to chose a softer pillow with the right amount of fill to reduce.
aching your back too severely in this position.
If you sleep curled in a ball:
Usually the reason people curl up tightly is to keep warm. However, Your back may suffer for it in the morning. If being cold is the issue,
try a warmer blanket or pajamas, comforter, or flannel sheets.
If you sleep stretched out:
Obviously you like to move, so you must invest in a large enough bed so it doesn't become an issue with you and your bed partner. Moving your arms and legs and rolling from side to side are
also good to prevent your joints from getting stiff.